|
Description
|
Calories
|
Carbs
|
Protein
|
|
|
1 Egg
|
77
|
0
|
6
|
|
|
1 Egg white
|
17
|
0
|
3
|
|
|
1 hot dog no bun
|
204
|
0
|
10
|
|
|
1/2 Cup beans
|
100
|
21
|
7
|
|
|
1/4 lb hamburger 80/20
|
287
|
0
|
28
|
|
|
1/4 pound patty
|
340
|
6
|
17
|
|
|
7 Hershey's Kisses
|
150
|
18
|
2
|
|
|
Angel hair pasta (1 cup)
|
200
|
41
|
7
|
|
|
Arby's Crispy Chicken
|
510
|
48
|
24
|
|
|
Bacon 1 slice
|
44
|
0
|
3
|
|
|
Beef Gravy 1CUP
|
88
|
10
|
4
|
|
|
Beef N' Cheddar
|
450
|
45
|
23
|
|
|
Beef Smoked Sausage in Spaghetti Sauce
|
170
|
3
|
6
|
|
|
Bologna 2 slices
|
174
|
3
|
9
|
|
|
Brocolli
|
30
|
4
|
2
|
|
|
Campbell's Beef Stew
|
380
|
34
|
16
|
|
|
Campbell's beef stew
|
380
|
34
|
16
|
|
|
Cashews 1 oz
|
157
|
9
|
5
|
|
|
Cheddar Cheese 1/3 Cup
|
110
|
1
|
7
|
|
|
Cheddar cheese 1/4cup
|
240
|
4
|
12
|
|
|
Cheddar Jack Cheese 1 Cup
|
440
|
4
|
28
|
|
|
Chic-Fil-A Chicken strips 4 ct
|
410
|
22
|
39
|
|
|
Chic-Fil-A Spicy Chicken Sammich
|
460
|
45
|
28
|
|
|
Chic-Fil-A Spicy Chicken Sammich deluxe
|
540
|
43
|
34
|
|
|
Chic-Fil-A Waffle Fries
|
220
|
25
|
3
|
|
|
Chic-Fil-A Waffle Fries Med
|
420
|
45
|
5
|
|
|
Chick tort whole thing
|
1544
|
179
|
81
|
|
|
Chicken Breast no skin
|
142
|
0
|
26
|
|
|
Chicken Leg no skin
|
97
|
0
|
12
|
|
|
chicken noodle soup
|
150
|
22
|
7
|
|
|
Chicken Thigh no skin
|
90
|
0
|
13
|
|
|
Chili Hornel 1/2 cup
|
135
|
16
|
9
|
|
|
Claussen Pickle spear
|
15
|
1
|
0
|
|
|
Cooked Beef 93%
|
209
|
0
|
29
|
|
|
Cream of mush/chick soup
|
300
|
23
|
5
|
|
|
Crinkle Cut Fries (28 pieces)
|
180
|
24
|
2
|
|
|
Cucumber 1/2 cup
|
8
|
2
|
0
|
|
|
Doritos (taco salad - 11 chips)
|
150
|
17
|
2
|
|
|
Dried Mangos about 9 pieces
|
110
|
28
|
2
|
|
|
Eggroll
|
193
|
24
|
8
|
|
|
Fruit
|
300
|
25
|
0
|
|
|
Gambino's Thin Beef
|
170
|
14
|
11
|
|
|
Gambino's Thin Deluxe
|
190
|
15
|
12
|
|
|
Gambino's Thin pep
|
170
|
13
|
9
|
|
|
GodFather's Taco
|
420
|
38
|
22
|
|
|
Godfathers' Thin Combo
|
260
|
19
|
16
|
|
|
Goodcents Turkey 12 double meat
|
975
|
86
|
37
|
|
|
Goodcents Turkey 8 double meat
|
669
|
61
|
38
|
|
|
Green Beans 1 cup
|
31
|
7
|
1
|
|
|
Green Peppers
|
31
|
6
|
1
|
|
|
Hardee's Double Cheese
|
640
|
53
|
9
|
|
|
Hardee's Low Carb 1/2 Thickburger
|
670
|
9
|
33
|
|
|
home made noodles (1 cup)
|
110
|
23
|
3
|
|
|
Janine's alfredo
|
221
|
11
|
9
|
|
|
jimmy dean croissant sammich
|
410
|
27
|
12
|
|
|
Jimmy dean sausage 2oz
|
190
|
1
|
8
|
|
|
Korger Wheat Bread 1 slice
|
60
|
12
|
3
|
|
|
Kraft Singles Moz 2 slices
|
280
|
4
|
32
|
|
|
Lettuce
|
0
|
0
|
0
|
|
|
M0z Cheese 1oz 1/4 cup
|
85
|
0
|
6
|
|
|
Mashed 1 cup
|
227
|
30
|
4
|
|
|
McAlister's Chef Salad pick 2
|
240
|
10
|
20
|
|
|
McAlister's Club
|
410
|
39
|
19
|
|
|
McAlister's Sherry shallot dressing
|
300
|
10
|
0
|
|
|
Mushrooms
|
20
|
3
|
2
|
|
|
Olive Garden Breadstick
|
140
|
11
|
4
|
|
|
Olive garden dressing
|
30
|
2
|
0
|
|
|
Olive Oil Mayo
|
50
|
1
|
0
|
|
|
onions 100grams
|
40
|
9
|
1
|
|
|
Pasta 1 cup
|
200
|
41
|
7
|
|
|
Peach
|
58
|
15
|
1
|
|
|
Pizza Hut Thin Cheeze
|
260
|
29
|
14
|
|
|
Pizza Hut Thin Meat Lovers 1 slices
|
390
|
29
|
15
|
|
|
Pizza Hut Thin Pep 1 Slices
|
280
|
29
|
13
|
|
|
Pizza Hut Thin Supreme 1 slices
|
300
|
30
|
14
|
|
|
Pizza Hut Ultimate Cheese Lovers
|
290
|
28
|
15
|
|
|
Popeyes Biscuit
|
260
|
26
|
4
|
|
|
Popeyes Chicken Tenders 5pc
|
516
|
26
|
46
|
|
|
Popeyes Green Beans
|
40
|
6
|
2
|
|
|
Popeyes Mashed
|
110
|
18
|
3
|
|
|
Pork Chops
|
196
|
0
|
21
|
|
|
Red Beans
|
120
|
21
|
7
|
|
|
Refried Beans 1/2 cup
|
120
|
18
|
6
|
|
|
Rhodes Rolls
|
100
|
19
|
2
|
|
|
Ricatta Cheese 1oz 1/4 cup
|
110
|
1
|
9
|
|
|
Roast beef lunchmeat (Kroger) 9 slices
|
180
|
0
|
27
|
|
|
Rye bread 2 slices
|
166
|
30
|
5
|
|
|
Salsa 1/2 cup
|
40
|
12
|
0
|
|
|
Sara Lee Wheat bread (2 slices, yo)
|
120
|
24
|
6
|
|
|
Sara Lee wheat buns
|
130
|
20
|
6
|
|
|
Shredded Moz Cheese 1 cup
|
316
|
4
|
31
|
|
|
Slices of Sammich cheese
|
169
|
2
|
10
|
|
|
Snack pack pudding
|
100
|
10
|
15
|
|
|
Sonic 1/4 double
|
570
|
34
|
31
|
|
|
Sonic 3pc chicken planks
|
300
|
16
|
21
|
|
|
Spaghetti Sauce
|
100
|
9
|
1
|
|
|
Spaghetti Squash noodles (1 cup)
|
42
|
10
|
1
|
|
|
SubWay Black Forest Ham Footlong
|
520
|
82
|
38
|
|
|
Taco Bell Burrito
|
350
|
54
|
13
|
|
|
Taco Bell Soft Taco
|
180
|
17
|
9
|
|
|
Taco Bell Taco
|
170
|
13
|
8
|
|
|
Taco Casa Bean Burrito
|
485
|
46
|
14
|
|
|
Taco Casa Beef Enchillada
|
480
|
30
|
27
|
|
|
Taco Casa Taco
|
210
|
10
|
14
|
|
|
Tater tots air fried
|
170
|
20
|
2
|
|
|
Thick Slices Turkey Deli Counter
|
100
|
0
|
14
|
|
|
Tomatoes per slice
|
6
|
1
|
0
|
|
|
Tortilla
|
210
|
34
|
9
|
|
|
Tostitos Multigrain scoops (28 g)
|
140
|
17
|
2
|
|
|
Wheat hamburger bun
|
130
|
25
|
6
|
|
|
Wheat hotdog bun
|
130
|
25
|
6
|
|
|
Wheat tortillas
|
100
|
13
|
8
|
|
|
Yucky Cauliflower Taters
|
60
|
6
|
2
|
|
|
Zucchini per cup
|
19
|
4
|
1
|
|