Food Log - Mike Rissen
Goals:
Calories 2,400
Carbs 150
Protein 100
Tue October 24, 2023
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Yucky Cauliflower Taters | 60 | 6 | 2 | |
| Zucchini per cup | 19 | 4 | 1 | |
| Wheat tortillas | 100 | 13 | 8 | |
| Wheat hotdog bun | 130 | 25 | 6 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
| Tostitos Multigrain scoops (28 g) | 140 | 17 | 2 | |
| Tortilla | 210 | 34 | 9 | |
| Tomatoes per slice | 6 | 1 | 0 | |
| Thick Slices Turkey Deli Counter | 100 | 0 | 14 | |
| Tater tots air fried | 170 | 20 | 2 | |
| Taco Casa Taco | 210 | 10 | 14 | |
| Taco Casa Beef Enchillada | 480 | 30 | 27 | |
| Taco Casa Bean Burrito | 485 | 46 | 14 | |
| Taco Bell Taco | 170 | 13 | 8 | |
| Taco Bell Soft Taco | 180 | 17 | 9 | |
| Taco Bell Burrito | 350 | 54 | 13 | |
| SubWay Black Forest Ham Footlong | 520 | 82 | 38 | |
| Spaghetti Sauce | 100 | 9 | 1 | |
| Sonic 3pc chicken planks | 300 | 16 | 21 | |
| Snack pack pudding | 100 | 10 | 15 | |
| Slices of Sammich cheese | 169 | 2 | 10 | |
| Sonic 1/4 double | 570 | 34 | 31 | |
| Shredded Moz Cheese 1 cup | 316 | 4 | 31 | |
| Sara Lee wheat buns | 130 | 20 | 6 | |
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Spaghetti Squash noodles (1 cup) | 42 | 10 | 1 | |
| Salsa 1/2 cup | 40 | 12 | 0 | |
| Rye bread 2 slices | 166 | 30 | 5 | |
| Roast beef lunchmeat (Kroger) 9 slices | 180 | 0 | 27 | |
| Rhodes Rolls | 100 | 19 | 2 | |
| Red Beans | 120 | 21 | 7 | |
| Ricatta Cheese 1oz 1/4 cup | 110 | 1 | 9 | |
| Refried Beans 1/2 cup | 120 | 18 | 6 | |
| Pork Chops | 196 | 0 | 21 | |
| Popeyes Mashed | 110 | 18 | 3 | |
| Popeyes Green Beans | 40 | 6 | 2 | |
| Popeyes Biscuit | 260 | 26 | 4 | |
| Popeyes Chicken Tenders 5pc | 516 | 26 | 46 | |
| Pizza Hut Ultimate Cheese Lovers | 290 | 28 | 15 | |
| Pizza Hut Thin Supreme 1 slices | 300 | 30 | 14 | |
| Pizza Hut Thin Pep 1 Slices | 280 | 29 | 13 | |
| Pizza Hut Thin Meat Lovers 1 slices | 390 | 29 | 15 | |
| Peach | 58 | 15 | 1 | |
| Pizza Hut Thin Cheeze | 260 | 29 | 14 | |
| Pasta 1 cup | 200 | 41 | 7 | |
| onions 100grams | 40 | 9 | 1 | |
| Olive Oil Mayo | 50 | 1 | 0 | |
| Olive garden dressing | 30 | 2 | 0 | |
| Olive Garden Breadstick | 140 | 11 | 4 | |
| McAlister's Sherry shallot dressing | 300 | 10 | 0 | |
| McAlister's Club | 410 | 39 | 19 | |
| McAlister's Chef Salad pick 2 | 240 | 10 | 20 | |
| Mushrooms | 20 | 3 | 2 | |
| Mashed 1 cup | 227 | 30 | 4 | |
| M0z Cheese 1oz 1/4 cup | 85 | 0 | 6 | |
| Lettuce | 0 | 0 | 0 | |
| Korger Wheat Bread 1 slice | 60 | 12 | 3 | |
| Kraft Singles Moz 2 slices | 280 | 4 | 32 | |
| Jimmy dean sausage 2oz | 190 | 1 | 8 | |
| Janine's alfredo | 221 | 11 | 9 | |
| home made noodles (1 cup) | 110 | 23 | 3 | |
| jimmy dean croissant sammich | 410 | 27 | 12 | |
| Hardee's Low Carb 1/2 Thickburger | 670 | 9 | 33 | |
| Hardee's Double Cheese | 640 | 53 | 9 | |
| Green Beans 1 cup | 31 | 7 | 1 | |
| Green Peppers | 31 | 6 | 1 | |
| Goodcents Turkey 12 double meat | 975 | 86 | 37 | |
| Goodcents Turkey 8 double meat | 669 | 61 | 38 | |
| Gambino's Thin pep | 170 | 13 | 9 | |
| Gambino's Thin Deluxe | 190 | 15 | 12 | |
| GodFather's Taco | 420 | 38 | 22 | |
| Fruit | 300 | 25 | 0 | |
| Godfathers' Thin Combo | 260 | 19 | 16 | |
| Gambino's Thin Beef | 170 | 14 | 11 | |
| Eggroll | 193 | 24 | 8 | |
| Dried Mangos about 9 pieces | 110 | 28 | 2 | |
| Doritos (taco salad - 11 chips) | 150 | 17 | 2 | |
| Cucumber 1/2 cup | 8 | 2 | 0 | |
| Cream of mush/chick soup | 300 | 23 | 5 | |
| Crinkle Cut Fries (28 pieces) | 180 | 24 | 2 | |
| Cooked Beef 93% | 209 | 0 | 29 | |
| Chili Hornel 1/2 cup | 135 | 16 | 9 | |
| Claussen Pickle spear | 15 | 1 | 0 | |
| Chicken Thigh no skin | 90 | 0 | 13 | |
| chicken noodle soup | 150 | 22 | 7 | |
| Chicken Leg no skin | 97 | 0 | 12 | |
| Chicken Breast no skin | 142 | 0 | 26 | |
| Chick tort whole thing | 1544 | 179 | 81 | |
| Chic-Fil-A Waffle Fries Med | 420 | 45 | 5 | |
| Chic-Fil-A Waffle Fries | 220 | 25 | 3 | |
| Chic-Fil-A Spicy Chicken Sammich deluxe | 540 | 43 | 34 | |
| Chic-Fil-A Spicy Chicken Sammich | 460 | 45 | 28 | |
| Chic-Fil-A Chicken strips 4 ct | 410 | 22 | 39 | |
| Cheddar Jack Cheese 1 Cup | 440 | 4 | 28 | |
| Cheddar Cheese 1/3 Cup | 110 | 1 | 7 | |
| Cheddar cheese 1/4cup | 240 | 4 | 12 | |
| Campbell's beef stew | 380 | 34 | 16 | |
| Cashews 1 oz | 157 | 9 | 5 | |
| Brocolli | 30 | 4 | 2 | |
| Campbell's Beef Stew | 380 | 34 | 16 | |
| Bologna 2 slices | 174 | 3 | 9 | |
| Beef Smoked Sausage in Spaghetti Sauce | 170 | 3 | 6 | |
| Beef N' Cheddar | 450 | 45 | 23 | |
| Beef Gravy 1CUP | 88 | 10 | 4 | |
| Bacon 1 slice | 44 | 0 | 3 | |
| Arby's Crispy Chicken | 510 | 48 | 24 | |
| 7 Hershey's Kisses | 150 | 18 | 2 | |
| 1/4 lb hamburger 80/20 | 287 | 0 | 28 | |
| Angel hair pasta (1 cup) | 200 | 41 | 7 | |
| 1/4 pound patty | 340 | 6 | 17 | |
| 1 Egg white | 17 | 0 | 3 | |
| 1/2 Cup beans | 100 | 21 | 7 | |
| 1 hot dog no bun | 204 | 0 | 10 | |
| 1 Egg | 77 | 0 | 6 | |
|
Totals
Difference From Goal |
26,303
23,903 |
2,244
2,094 |
1,358
1,258 |
Sun March 07, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premiere | 160 | 3 | 30 | |
| Goodcents Turkey 8 double meat | 669 | 61 | 38 | |
| Beans | 50 | 10 | 2 | |
| Rolls | 240 | 42 | 8 | |
| Coleslaw | 40 | 3 | 0 | |
| Cookies | 600 | 12 | 2 | |
|
Totals
Difference From Goal |
1,759
641 |
131
19 |
80
20 |
Sat March 06, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Cereal President O's | 150 | 33 | 1 | |
| Premiere | 160 | 3 | 30 | |
| Taco Casa Beef Enchillada | 480 | 30 | 27 | |
| Taco Casa Beef Enchillada | 480 | 30 | 27 | |
| Taco Casa Taco | 210 | 10 | 14 | |
| Taco Casa Taco | 210 | 10 | 14 | |
|
Totals
Difference From Goal |
1,690
710 |
116
34 |
113
13 |
Fri March 05, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| 1 Egg | 77 | 0 | 6 | |
| 1 Egg white | 17 | 0 | 3 | |
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Jimmy dean sausage 2oz | 190 | 1 | 8 | |
| Chicken Breast no skin | 142 | 0 | 26 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
| Crinkle Cut Fries (28 pieces) | 180 | 24 | 2 | |
| Crinkle Cut Fries (28 pieces) | 180 | 24 | 2 | |
| Slices of Sammich cheese | 169 | 2 | 10 | |
| Slices of Sammich cheese | 169 | 2 | 10 | |
|
Totals
Difference From Goal |
1,374
1,026 |
102
48 |
79
21 |
Thu March 04, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| 1 hot dog no bun | 204 | 0 | 10 | |
| 1/4 lb hamburger 80/20 | 287 | 0 | 28 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
| Wheat hotdog bun | 130 | 25 | 6 | |
| Mac n cheese | 140 | 17 | 5 | |
| Tendeea | 780 | 45 | 47 | |
| Half mashed taters | 55 | 8 | 1 | |
|
Totals
Difference From Goal |
1,726
674 |
120
30 |
103
3 |
Wed March 03, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Gambino's Thin Beef | 170 | 14 | 11 | |
| Gambino's Thin Beef | 170 | 14 | 11 | |
| Gambino's Thin Beef | 170 | 14 | 11 | |
| Premier Protein Shake | 130 | 3 | 30 | |
| 1/4 lb hamburger 80/20 | 287 | 0 | 28 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
| Crinkle Cut Fries (28 pieces) | 180 | 24 | 2 | |
| Pie | 330 | 38 | 4 | |
|
Totals
Difference From Goal |
1,567
833 |
132
18 |
103
3 |
Tue March 02, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Gambino's Thin Beef | 170 | 14 | 11 | |
| Gambino's Thin Beef | 170 | 14 | 11 | |
| Chicken Breast air fried | 162 | 6 | 26 | |
| Green Beans 1 cup | 15 | 3 | 1 | |
| Rhodes Rolls | 100 | 19 | 2 | |
| Rhodes Rolls | 100 | 19 | 2 | |
| Dried Mangos | 120 | 28 | 2 | |
| cookies | 400 | 24 | 0 | |
| Premier Protein Shake | 130 | 3 | 30 | |
|
Totals
Difference From Goal |
1,367
1,033 |
130
20 |
85
15 |
Mon March 01, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| 1 Egg | 77 | 0 | 6 | |
| 1 Egg | 77 | 0 | 6 | |
| Jimmy dean sausage 2oz | 190 | 1 | 8 | |
| Gambino's Thin Deluxe | 190 | 15 | 12 | |
| Gambino's Thin Deluxe | 190 | 15 | 12 | |
| Gambino's Thin Deluxe | 190 | 15 | 12 | |
| Gambino's Thin Deluxe | 190 | 15 | 12 | |
| Gambino's Thin Deluxe | 190 | 15 | 12 | |
| Gambino's Thin Deluxe | 190 | 15 | 12 | |
| cookies | 400 | 24 | 0 | |
|
Totals
Difference From Goal |
1,884
516 |
115
35 |
92
8 |
Sun February 28, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 130 | 3 | 30 | |
| Goodcents Turkey 12 double meat | 975 | 86 | 37 | |
| 1 hot dog no bun | 204 | 0 | 10 | |
| 1 hot dog no bun | 204 | 0 | 10 | |
| Wheat hotdog bun | 130 | 25 | 6 | |
| Wheat hotdog bun | 130 | 25 | 6 | |
|
Totals
Difference From Goal |
1,773
627 |
139
11 |
99
1 |
Fri February 26, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 3 | 30 | |
| Chic-Fil-A Spicy Chicken Sammich | 460 | 45 | 28 | |
| Taco Bell Taco | 850 | 65 | 40 | |
| Taco Bell Soft Taco | 180 | 17 | 9 | |
|
Totals
Difference From Goal |
1,650
750 |
130
20 |
107
7 |
Thu February 25, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 130 | 3 | 30 | |
| Wheat tortillas | 100 | 13 | 8 | |
| Chicken Breast no skin | 142 | 0 | 26 | |
| Chic-Fil-A Spicy Chicken Sammich | 460 | 45 | 28 | |
| Chic-Fil-A Spicy Chicken Sammich deluxe | 540 | 43 | 34 | |
| Chic-Fil-A Waffle Fries | 220 | 25 | 3 | |
|
Totals
Difference From Goal |
1,592
808 |
129
21 |
129
29 |
Wed February 24, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 3 | 30 | |
| hamburger patty | 510 | 9 | 25 | |
| Mashed | 61 | 7 | 1 | |
| Homemade pizze - not quite thin... | 1200 | 120 | 90 | |
|
Totals
Difference From Goal |
1,931
469 |
139
11 |
146
46 |
Tue February 23, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 3 | 30 | |
| Green Peppers | 31 | 6 | 1 | |
| Mushrooms | 20 | 3 | 2 | |
| Cheddar Cheese 1/3 Cup | 110 | 1 | 7 | |
| onions 100grams | 40 | 9 | 1 | |
| Chicken Breast no skin | 283 | 0 | 39 | |
| Bologna 3 slices | 261 | 5 | 13 | |
| Olive Oil Mayo | 50 | 1 | 0 | |
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Slice cheddar x3 | 210 | 0 | 12 | |
| Wheat tortillas | 100 | 13 | 8 | |
| Wheat tortillas | 100 | 13 | 8 | |
|
Totals
Difference From Goal |
1,485
915 |
78
72 |
127
27 |
Mon February 22, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 3 | 30 | |
| 1 Egg | 77 | 0 | 6 | |
| 1 Egg white | 17 | 0 | 3 | |
| Jimmy dean sausage 2oz | 95 | 0 | 4 | |
| Sara Lee Wheat bread | 60 | 12 | 3 | |
| 1/4 pound patty | 340 | 6 | 17 | |
| 1/4 pound patty | 340 | 6 | 17 | |
| Mushrooms | 20 | 3 | 2 | |
| Mashed 2 cup | 454 | 60 | 8 | |
| Beef Gravy 1CUP | 88 | 10 | 4 | |
|
Totals
Difference From Goal |
1,651
749 |
100
50 |
94
6 |
Wed February 17, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Pizza Hut Thin Supreme 1 slices | 600 | 60 | 28 | |
| Chicken Breast no skin | 142 | 0 | 26 | |
| carrots | 41 | 10 | 1 | |
| Green Peppers | 31 | 6 | 1 | |
| Kung Pao Sauce | 25 | 6 | 0 | |
| Jasmine fried rice | 650 | 54 | 3 | |
| Premiere | 160 | 3 | 30 | |
|
Totals
Difference From Goal |
1,649
751 |
139
11 |
89
11 |
Tue February 16, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| French Bread 5 slices | 650 | 81 | 25 | |
| Pizza Hut Thin Supreme 1 slices | 600 | 60 | 28 | |
| Feta Cheese | 180 | 2 | 10 | |
| Chicken Breast no skin | 142 | 0 | 26 | |
|
Totals
Difference From Goal |
1,572
828 |
143
7 |
89
11 |
Mon February 15, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| 1 Egg | 154 | 0 | 12 | |
| 1 Egg white | 34 | 0 | 6 | |
| Thick Slices Turkey Deli Counter | 100 | 0 | 14 | |
| Pizza Hut Thin Supreme 1 slices | 900 | 90 | 42 | |
| Premiere | 160 | 3 | 30 | |
|
Totals
Difference From Goal |
1,348
1,052 |
93
57 |
104
4 |
Sat February 13, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Jimmy dean sausage 2oz | 190 | 0 | 8 | |
| 1 Egg | 144 | 0 | 12 | |
| Sara Lee Wheat bread (2 slices, yo) | 60 | 12 | 3 | |
|
Totals
Difference From Goal |
394
2,006 |
12
138 |
23
77 |
Fri February 12, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Cereal | 225 | 48 | 1 | |
| Premier Protein Shake | 160 | 3 | 30 | |
| Cheese | 420 | 4 | 15 | |
| Bun scraped out most. | 320 | 42 | 10 | |
| Sliced Beef | 680 | 12 | 34 | |
|
Totals
Difference From Goal |
1,805
595 |
109
41 |
90
10 |
Thu February 11, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Chic-Fil-A Spicy Chicken Sammich | 460 | 45 | 28 | |
| Premier Protein Shake | 160 | 4 | 30 | |
| Chocolate chips...really down today. This cold is achin me. | 240 | 40 | 0 | |
|
Totals
Difference From Goal |
860
1,540 |
89
61 |
58
42 |
Wed February 10, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Chic-Fil-A Spicy Chicken Sammich deluxe | 540 | 43 | 34 | |
| Chic-Fil-A Spicy Chicken Sammich deluxe | 540 | 43 | 34 | |
| Chic-Fil-A Waffle Fries | 110 | 12 | 1 | |
| Cereal | 150 | 33 | 1 | |
| Premier Protein Shake | 160 | 3 | 30 | |
|
Totals
Difference From Goal |
1,500
900 |
134
16 |
100
0 |
Tue February 09, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Olive Garden Breadstick | 140 | 11 | 4 | |
| Premier Protein Shake | 160 | 3 | 30 | |
| 1 hot dog no bun | 204 | 0 | 10 | |
| Wheat hotdog bun | 130 | 25 | 6 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
| Chicken Breast no skin | 142 | 0 | 26 | |
| Premier Protein Shake | 160 | 3 | 30 | |
| Leftover taco burger...no bun | 200 | 3 | 12 | |
| Snack pack pudding | 100 | 10 | 15 | |
| Dried Mangos | 120 | 28 | 2 | |
|
Totals
Difference From Goal |
1,486
914 |
108
42 |
141
41 |
Mon February 08, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 3 | 30 | |
| Wheat tortillas | 160 | 13 | 6 | |
| Cheddar Cheese 1/3 Cup | 110 | 1 | 7 | |
| Jimmy dean sausage 2oz | 190 | 1 | 8 | |
| Angel hair pasta (1 cup) | 200 | 41 | 7 | |
| Chicken Breast no skin | 213 | 0 | 39 | |
| Janine's alfredo | 200 | 8 | 9 | |
| Salad | 134 | 9 | 6 | |
| Chocolate chips yummy treat for the workout I was to do | 120 | 20 | 0 | |
| Premier Protein Shake | 160 | 3 | 30 | |
|
Totals
Difference From Goal |
1,647
753 |
99
51 |
142
42 |
Sun February 07, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Scoops | 640 | 64 | 8 | |
| Premier protein | 160 | 4 | 30 | |
| Cheddar Jack Cheese 1 Cup | 440 | 4 | 28 | |
| Chili Hornel 1/2 cup | 170 | 32 | 18 | |
| Chocolate | 180 | 30 | 0 | |
|
Totals
Difference From Goal |
1,590
810 |
134
16 |
84
16 |
Sat February 06, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Cereal | 150 | 33 | 1 | |
| Goodcents 6inch chicken | 390 | 42 | 24 | |
| Meatballs | 450 | 24 | 42 | |
| Pickle | 60 | 4 | 0 | |
| Milk | 51 | 6 | 4 | |
| Premier Protein Shake | 160 | 3 | 30 | |
| cookies | 190 | 26 | 1 | |
|
Totals
Difference From Goal |
1,451
949 |
138
12 |
102
2 |
Fri February 05, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Cheerios | 190 | 29 | 5 | |
| Premier Protein Shake | 160 | 4 | 30 | |
| 1/4 pound patty | 340 | 6 | 17 | |
| 1/4 pound patty | 340 | 6 | 17 | |
| Sara Lee wheat buns | 130 | 20 | 6 | |
| Kraft Singles Moz 2 slices | 280 | 4 | 32 | |
| Fries | 220 | 33 | 3 | |
|
Totals
Difference From Goal |
1,660
740 |
102
48 |
110
10 |
Thu February 04, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| 1 Egg | 154 | 0 | 12 | |
| Jimmy dean sausage 2oz | 190 | 1 | 8 | |
| Cheddar Jack Cheese 1 Cup | 450 | 29 | 24 | |
| Taco Casa Beef Enchillada | 960 | 60 | 54 | |
| Taco Casa Taco | 210 | 10 | 14 | |
|
Totals
Difference From Goal |
1,964
436 |
100
50 |
112
12 |
Wed February 03, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| 1 Egg | 111 | 0 | 12 | |
| Jimmy dean sausage 2oz | 190 | 1 | 8 | |
| Sara Lee Wheat toast (1 slice, yo) | 60 | 12 | 3 | |
| Premier protein | 160 | 4 | 30 | |
| Goodcents Turkey 12 double meat | 975 | 86 | 37 | |
|
Totals
Difference From Goal |
1,496
904 |
103
47 |
90
10 |
Tue February 02, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier protein | 160 | 4 | 30 | |
| jimmy dean croissant sammich | 410 | 27 | 12 | |
| Pizza Hut Thin Supreme 1 slices | 300 | 30 | 14 | |
| Pizza Hut Thin Supreme 1 slices | 300 | 30 | 14 | |
| Cheddar Jack Cheese 1 Cup | 220 | 2 | 14 | |
| Chicken Breast no skin | 142 | 0 | 26 | |
| Chicken Breast no skin | 121 | 0 | 13 | |
| Wheat tortillas | 320 | 26 | 12 | |
|
Totals
Difference From Goal |
1,973
427 |
119
31 |
135
35 |
Mon February 01, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Chicken Breast no skin | 142 | 0 | 26 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
| Premier Protein Shake | 160 | 4 | 30 | |
| Pizza Hut Thin Supreme 1 slices | 300 | 30 | 14 | |
| Slices of Sammich cheese | 80 | 1 | 5 | |
| 1/4 lb hamburger 80/20 | 287 | 0 | 28 | |
| Cheddar cheese 1/4cup | 240 | 4 | 12 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
|
Totals
Difference From Goal |
1,599
801 |
114
36 |
133
33 |
Sun January 31, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Pizza Hut Thin Supreme 1 slices | 300 | 30 | 14 | |
| Pizza Hut Thin Supreme 1 slices | 300 | 30 | 14 | |
| Pizza Hut Thin Supreme 1 slices | 300 | 30 | 14 | |
| Sonic 1/4 double | 570 | 34 | 31 | |
| Sonic 3pc chicken planks | 300 | 16 | 21 | |
|
Totals
Difference From Goal |
1,770
630 |
140
10 |
94
6 |
Sat January 30, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Wheat tortillas | 320 | 26 | 12 | |
| Breakfast burrito filling | 410 | 0 | 26 | |
| Cheddar Jack Cheese 1 Cup | 220 | 2 | 14 | |
| Chicken Breast no skin | 142 | 0 | 26 | |
| Chicken Breast no skin | 142 | 0 | 26 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
| Slices of Sammich cheese | 169 | 2 | 10 | |
|
Totals
Difference From Goal |
1,663
737 |
80
70 |
126
26 |
Fri January 29, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Cheerios | 190 | 29 | 5 | |
| Pizza Hut Thin Supreme | 1500 | 150 | 70 | |
|
Totals
Difference From Goal |
1,690
710 |
179
29 |
75
25 |
Thu January 28, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| 1/4 pound patty | 340 | 6 | 17 | |
| Slices of Sammich cheese | 83 | 1 | 5 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
| 3 tortilla | 240 | 36 | 6 | |
| Cheddar cheese | 360 | 6 | 18 | |
| Almonds | 170 | 5 | 6 | |
| Green Peppers | 31 | 6 | 1 | |
| Mushrooms | 20 | 3 | 2 | |
| onions 100grams | 40 | 9 | 1 | |
|
Totals
Difference From Goal |
1,574
826 |
101
49 |
92
8 |
Wed January 27, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Fruit | 300 | 30 | 3 | |
| chicken noodle soup | 150 | 22 | 7 | |
| Premier Protein Shake | 160 | 4 | 30 | |
| 1/4 pound patty | 340 | 6 | 17 | |
| 1/4 pound patty | 340 | 6 | 17 | |
| Slices of Sammich cheese | 169 | 2 | 10 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
|
Totals
Difference From Goal |
1,589
811 |
95
55 |
90
10 |
Tue January 26, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Turkey Pot Pit | 461 | 42 | 29 | |
| Angel hair pasta (1 cup) | 200 | 41 | 7 | |
| Cheddar Cheese 1/3 Cup | 110 | 1 | 7 | |
| Spaghetti Sauce | 100 | 9 | 1 | |
| Beef Smoked Sausage in Spaghetti Sauce | 170 | 3 | 6 | |
| Fruit | 325 | 40 | 3 | |
| Premier Protein Shake | 160 | 4 | 30 | |
|
Totals
Difference From Goal |
1,686
714 |
144
6 |
113
13 |
Mon January 25, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Campbell's Beef Stew | 380 | 34 | 16 | |
| Chic-Fil-A Chicken strips 4 ct | 410 | 22 | 39 | |
| Chic-Fil-A Spicy Chicken Sammich deluxe | 540 | 43 | 34 | |
| Chic-Fil-A Waffle Fries | 180 | 14 | 2 | |
|
Totals
Difference From Goal |
1,670
730 |
117
33 |
121
21 |
Thu January 21, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Fruit | 325 | 40 | 0 | |
| Mashed 1 cup | 227 | 30 | 4 | |
| Chicken | 480 | 53 | 60 | |
| Broc/Cheese | 300 | 10 | 4 | |
|
Totals
Difference From Goal |
1,332
1,068 |
133
17 |
68
32 |
Wed January 20, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Fruit | 325 | 40 | 0 | |
| Premier Protein Shake | 160 | 4 | 30 | |
| Goodcents Turkey 12 double meat | 975 | 86 | 37 | |
| Cashews 1 oz | 157 | 9 | 5 | |
|
Totals
Difference From Goal |
1,617
783 |
139
11 |
72
28 |
Tue January 19, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Thick Slices Turkey Deli Counter | 100 | 0 | 14 | |
| Olive Oil Mayo | 50 | 1 | 0 | |
| Cheese | 160 | 0 | 8 | |
| Quarter Pound Double | 570 | 34 | 31 | |
| Grilled chicken sammich | 470 | 39 | 30 | |
|
Totals
Difference From Goal |
1,630
770 |
102
48 |
119
19 |
Mon January 18, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Thick Slices Turkey Deli Counter | 100 | 0 | 14 | |
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Olive Oil Mayo | 50 | 1 | 0 | |
| 1 Egg white | 51 | 0 | 9 | |
| Slices of Sammich cheese | 180 | 2 | 12 | |
| Gambino's Thin Deluxe | 570 | 40 | 36 | |
| Fruit | 325 | 40 | 0 | |
|
Totals
Difference From Goal |
1,556
844 |
111
39 |
107
7 |
Sat January 16, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| 1 Egg | 77 | 0 | 6 | |
| 1 Egg white | 17 | 0 | 3 | |
| Sara Lee Wheat bread (2 slices, yo) | 60 | 12 | 3 | |
| Jimmy dean sausage 2oz | 95 | 1 | 4 | |
| Premier Protein Shake | 160 | 4 | 30 | |
| 1 hot dog no bun | 612 | 0 | 30 | |
| Wheat hotdog bun | 390 | 75 | 18 | |
| Dried Mangos | 55 | 14 | 1 | |
| Chili Hornel 1/2 cup | 100 | 8 | 12 | |
|
Totals
Difference From Goal |
1,566
834 |
114
36 |
107
7 |
Thu January 14, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| 1 Egg white | 51 | 0 | 9 | |
| Thick Slices Turkey Deli Counter | 100 | 0 | 14 | |
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Olive Oil Mayo | 50 | 1 | 0 | |
| Carrots | 120 | 12 | 1 | |
| Rolls | 225 | 45 | 3 | |
| Chicken Breast no skin | 284 | 0 | 52 | |
| 21 Hershey's Kisses | 450 | 54 | 6 | |
| Cashews 1 oz | 157 | 9 | 5 | |
|
Totals
Difference From Goal |
1,717
683 |
149
1 |
126
26 |
Wed January 13, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Thick Slices Turkey Deli Counter | 100 | 0 | 14 | |
| Olive Oil Mayo | 50 | 1 | 0 | |
| Cheese | 160 | 0 | 8 | |
| 1 Egg white | 51 | 0 | 9 | |
| Wendy's chicken sammich | 1000 | 101 | 56 | |
|
Totals
Difference From Goal |
1,641
759 |
130
20 |
123
23 |
Tue January 12, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Philly | 392 | 12 | 38 | |
| Cheese | 480 | 0 | 24 | |
| Bun | 210 | 38 | 8 | |
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Olive Oil Mayo | 50 | 1 | 0 | |
| Thick Slices Turkey Deli Counter | 100 | 0 | 14 | |
| Egg white | 34 | 0 | 6 | |
|
Totals
Difference From Goal |
1,546
854 |
79
71 |
126
26 |
Mon January 11, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| 1/4 lb hamburger 80/20 | 302 | 5 | 28 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
| Cheese | 160 | 0 | 8 | |
| Gambino's Thin Beef | 340 | 28 | 22 | |
| Gambino's Thin Beef | 340 | 28 | 22 | |
| Gambino's Thin pep | 170 | 13 | 9 | |
|
Totals
Difference From Goal |
1,602
798 |
103
47 |
125
25 |
Sun January 10, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Angel hair pasta (1 cup) | 200 | 41 | 7 | |
| Taters | 160 | 36 | 4 | |
| Chicken Breast no skin | 142 | 0 | 26 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
| Dbl cheese | 680 | 12 | 34 | |
| Pepper Jack Cheese 2x | 160 | 0 | 8 | |
|
Totals
Difference From Goal |
1,632
768 |
118
32 |
115
15 |
Sat January 09, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Tater tots air fried | 480 | 60 | 6 | |
| Premier Protein Shake | 160 | 4 | 30 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
| 1/4 pound patty | 680 | 12 | 34 | |
| Pepper Jack Cheese 2x | 160 | 0 | 8 | |
|
Totals
Difference From Goal |
1,610
790 |
101
49 |
84
16 |
Fri January 08, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| 1 Boiled Egg | 77 | 0 | 6 | |
| Premier Protein Shake | 160 | 4 | 30 | |
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Olive Oil Mayo | 50 | 1 | 0 | |
| Thick Slices Turkey Deli Counter | 100 | 0 | 14 | |
| 1 Egg white | 17 | 0 | 3 | |
| Havarti Cheese | 240 | 1 | 15 | |
| Salad with olive garden dressing and cheese | 134 | 9 | 6 | |
| Chicken Breast no skin | 284 | 0 | 52 | |
| Andes thin mints - Treat for exercising my butt off. | 75 | 8 | 1 | |
| Cheese snack | 80 | 1 | 6 | |
|
Totals
Difference From Goal |
1,337
1,063 |
48
102 |
139
39 |
Thu January 07, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Chic-Fil-A Spicy Chicken Sammich | 460 | 45 | 28 | |
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Bacon...yeah | 350 | 0 | 20 | |
| Olive Oil Mayo | 50 | 1 | 0 | |
| Tomatoes per slice | 12 | 2 | 0 | |
| Cheese snack | 80 | 1 | 6 | |
| Premier Protein Shake | 160 | 4 | 30 | |
|
Totals
Difference From Goal |
1,512
888 |
105
45 |
126
26 |
Wed January 06, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Chic-Fil-A Spicy Chicken Sammich | 460 | 45 | 28 | |
| Pasta 1 cup | 200 | 41 | 7 | |
| Spaghetti Sauce with meatballs and cheese | 450 | 14 | 35 | |
| Claussen Pickle spear | 30 | 2 | 0 | |
| Cashews 1 oz | 55 | 7 | 2 | |
| Premier Protein Shake | 160 | 4 | 30 | |
|
Totals
Difference From Goal |
1,515
885 |
117
33 |
132
32 |
Tue January 05, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Herbalife Protein Shake with additions of some strawberries | 520 | 38 | 45 | |
| Premier Protein Shake | 160 | 4 | 30 | |
| Chic-Fil-A Chicken strips 4 ct | 410 | 22 | 39 | |
| Chic-Fil-A Spicy Chicken Sammich deluxe | 540 | 43 | 34 | |
| Chic-Fil-A Waffle Fries Med | 210 | 23 | 2 | |
|
Totals
Difference From Goal |
1,840
560 |
130
20 |
150
50 |
Mon January 04, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Egg whites | 99 | 0 | 12 | |
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Olive Oil Mayo | 50 | 1 | 0 | |
| Roasted Chicken lunch meat | 100 | 2 | 22 | |
| Havarti Cheese | 210 | 0 | 15 | |
| Premier protein | 160 | 4 | 30 | |
| Taco with spanish rice | 450 | 30 | 28 | |
|
Totals
Difference From Goal |
1,349
1,051 |
65
85 |
143
43 |
Sun January 03, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Chicken Breast no skin | 355 | 0 | 65 | |
| Zucchini 1/4 cup | 5 | 1 | 0 | |
| Shredded Moz Cheese 1 cup | 79 | 1 | 8 | |
| Chocolate cake | 500 | 65 | 5 | |
| Dried Mangos about 9 pieces | 55 | 14 | 1 | |
| Cashews 1 oz | 157 | 9 | 5 | |
|
Totals
Difference From Goal |
1,311
1,089 |
94
56 |
114
14 |
Sat January 02, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Lions choice King Roast beef - no sauce...sad face | 456 | 30 | 52 | |
| Fries 1/2 | 200 | 29 | 3 | |
| Beef Stew no roll (larger portion though) | 500 | 45 | 59 | |
|
Totals
Difference From Goal |
1,316
1,084 |
108
42 |
144
44 |
Fri January 01, 2021
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Chic-Fil-A Spicy Chicken Sammich | 460 | 45 | 28 | |
| Beef Stew with 1 roll | 600 | 60 | 48 | |
|
Totals
Difference From Goal |
1,220
1,180 |
109
41 |
106
6 |
Thu December 31, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Cereal for lunch..(sick - makes my tummy feel better) | 180 | 37 | 4 | |
| Chic-Fil-A Spicy Chicken Sammich deluxe | 1080 | 86 | 68 | |
| Chic-Fil-A Waffle Fries | 110 | 12 | 1 | |
| Premier protein | 160 | 4 | 30 | |
|
Totals
Difference From Goal |
1,530
870 |
139
11 |
103
3 |
Wed December 30, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier protein | 160 | 4 | 30 | |
| Pasta | 190 | 41 | 8 | |
| Breadstick | 252 | 72 | 9 | |
| Sauce | 128 | 8 | 3 | |
| Chicken Breast no skin | 71 | 0 | 13 | |
| Chicken noodle soup | 60 | 9 | 3 | |
| Cashews | 240 | 12 | 8 | |
|
Totals
Difference From Goal |
1,101
1,299 |
146
4 |
74
26 |
Tue December 29, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Breakfast cereal - feeling yucky | 285 | 21 | 3 | |
| Chicken Breast no skin + sauce | 270 | 12 | 32 | |
| Pasta 1 cup | 200 | 41 | 7 | |
| Pie | 330 | 38 | 4 | |
| Cashews | 310 | 18 | 10 | |
| Premier Protein Shake | 160 | 4 | 30 | |
| Chicken Breast no skin | 120 | 0 | 20 | |
|
Totals
Difference From Goal |
1,675
725 |
134
16 |
106
6 |
Mon December 28, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Godfathers' Thin Combo | 780 | 60 | 48 | |
| Eggroll | 386 | 48 | 16 | |
|
Totals
Difference From Goal |
1,326
1,074 |
112
38 |
94
6 |
Sun December 27, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Godfathers' Thin Combo | 1350 | 100 | 60 | |
| Premier Protein Shake | 160 | 4 | 30 | |
| GodFather's Taco | 400 | 32 | 19 | |
|
Totals
Difference From Goal |
1,910
490 |
136
14 |
109
9 |
Sat December 26, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Chicken Breast no skin | 450 | 20 | 58 | |
| Pancakes | 397 | 60 | 7 | |
| cashews | 157 | 9 | 5 | |
|
Totals
Difference From Goal |
1,164
1,236 |
93
57 |
100
0 |
Wed December 23, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier protein | 160 | 4 | 30 | |
| 1/4 lb hamburger 80/20 | 250 | 0 | 24 | |
| Jimmy dean sausage 2oz | 190 | 1 | 8 | |
| Cheddar cheese 1/4cup | 240 | 4 | 12 | |
| Popeyes Chicken Tenders 5pc | 485 | 24 | 44 | |
| Popeyes Mashed | 110 | 18 | 3 | |
| Popeyes Biscuit | 260 | 26 | 4 | |
| 2 tortilla | 160 | 24 | 4 | |
|
Totals
Difference From Goal |
1,855
545 |
101
49 |
129
29 |
Tue December 22, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Kraft Singles Moz 2 slices | 280 | 4 | 32 | |
| Taco Salad | 150 | 8 | 2 | |
| Premier Protein Shake | 160 | 4 | 30 | |
| Salad with chicken | 325 | 14 | 35 | |
| 1/4 pound patty | 680 | 12 | 34 | |
|
Totals
Difference From Goal |
1,715
685 |
66
84 |
139
39 |
Mon December 21, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Ham | 280 | 4 | 32 | |
| Premier Protein Shake | 160 | 4 | 30 | |
| Pizza Hut Thin Supreme 1 slices | 600 | 60 | 28 | |
| 1 Boiled Egg | 77 | 0 | 6 | |
| Ham & beans | 435 | 51 | 35 | |
|
Totals
Difference From Goal |
1,552
848 |
119
31 |
131
31 |
Sun December 20, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Janine's alfredo | 221 | 11 | 9 | |
| Premier protein | 160 | 4 | 30 | |
| Chicken Breast no skin | 203 | 0 | 39 | |
| Olive garden salad | 175 | 18 | 2 | |
| Pasta 1 cup | 200 | 41 | 7 | |
| 1 breadstick | 140 | 11 | 4 | |
| Cheddar Cheese 1/3 Cup | 110 | 1 | 7 | |
| Chicken Breast no skin | 203 | 0 | 39 | |
| Olive garden salad | 175 | 18 | 2 | |
| Andes thin mints | 75 | 8 | 1 | |
|
Totals
Difference From Goal |
1,662
738 |
112
38 |
140
40 |
Sat December 19, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Pizza Hut Thin Supreme | 1200 | 120 | 54 | |
| Premier protein | 160 | 4 | 30 | |
|
Totals
Difference From Goal |
1,360
1,040 |
124
26 |
84
16 |
Thu December 17, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Turkey | 60 | 3 | 10 | |
| Olive Oil Mayo | 50 | 1 | 0 | |
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Slices of Sammich cheese | 169 | 2 | 10 | |
| 1/4 pound patty | 340 | 6 | 17 | |
| 1/4 pound patty | 340 | 6 | 17 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
|
Totals
Difference From Goal |
1,499
901 |
96
54 |
102
2 |
Wed December 16, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Cereal for lunch..(sick - makes my tummy feel better) | 165 | 37 | 3 | |
| Goodcents Turkey 12 double meat | 975 | 86 | 37 | |
|
Totals
Difference From Goal |
1,300
1,100 |
127
23 |
70
30 |
Tue December 15, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Southwest Chicken sammich Planet sub | 516 | 62 | 39 | |
| chicken noodle soup | 90 | 12 | 7 | |
| (sick) Taco salad (not much) with salsa | 287 | 6 | 28 | |
| Cheddar Cheese 1/3 Cup | 110 | 1 | 7 | |
|
Totals
Difference From Goal |
1,163
1,237 |
85
65 |
111
11 |
Sat December 12, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| (sick) Planet sub Hoagie Whole | 1514 | 128 | 52 | |
|
Totals
Difference From Goal |
1,674
726 |
132
18 |
82
18 |
Fri December 11, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Bologna 2 slices | 174 | 3 | 9 | |
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Chick tort | 772 | 90 | 42 | |
| Premier Protein Shake | 160 | 6 | 30 | |
|
Totals
Difference From Goal |
1,386
1,014 |
127
23 |
117
17 |
Thu December 10, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Jimmy dean sausage 2oz | 190 | 1 | 8 | |
| Cheddar Cheese 1/3 Cup | 110 | 1 | 7 | |
| Low carb tortilla | 140 | 20 | 10 | |
| 2 hot dog no bun | 408 | 0 | 20 | |
| Cheddar Cheese 1/3 Cup | 110 | 1 | 7 | |
| 2 Wheat hotdog bun | 260 | 50 | 12 | |
| Chili Hornel 1/2 cup | 135 | 16 | 9 | |
|
Totals
Difference From Goal |
1,513
887 |
93
57 |
103
3 |
Wed December 09, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 140 | 5 | 30 | |
| 1/4 lb hamburger 80/20 | 287 | 0 | 28 | |
| Jimmy dean sausage 2oz | 190 | 1 | 8 | |
| Cheddar Cheese 1/3 Cup | 110 | 1 | 7 | |
| Goodcents Turkey 8 double meat | 669 | 61 | 38 | |
| Red Beans | 45 | 5 | 2 | |
| chips | 160 | 16 | 0 | |
|
Totals
Difference From Goal |
1,601
799 |
89
61 |
113
13 |
Tue December 08, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier protein | 160 | 4 | 30 | |
| Campbell's Beef Stew | 380 | 34 | 16 | |
| Brocolli | 100 | 8 | 8 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
| Pulled pork | 250 | 6 | 35 | |
| Gambino's Thin Deluxe | 190 | 15 | 12 | |
|
Totals
Difference From Goal |
1,210
1,190 |
92
58 |
107
7 |
Mon December 07, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Turkey | 60 | 3 | 10 | |
| Olive Oil Mayo | 50 | 1 | 0 | |
| 2 slices of cheese | 169 | 2 | 10 | |
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Gambino's Thin Deluxe | 950 | 75 | 60 | |
|
Totals
Difference From Goal |
1,509
891 |
109
41 |
116
16 |
Sun December 06, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier protein | 160 | 4 | 30 | |
| Yogurt | 120 | 14 | 15 | |
| McAlister's Club Wrap | 780 | 65 | 38 | |
| Tomato/Cucumber Salad | 70 | 6 | 1 | |
| Rye bread w/butter | 165 | 23 | 4 | |
| 3 Eggs | 210 | 0 | 18 | |
| Sausage | 220 | 2 | 6 | |
|
Totals
Difference From Goal |
1,725
675 |
114
36 |
112
12 |
Sat December 05, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| 3 Hershey's kisses (My first craving fail) | 99 | 3 | 0 | |
| Turkey | 60 | 3 | 10 | |
| Mayo | 50 | 1 | 0 | |
| Premier protein | 160 | 4 | 30 | |
| Chesse | 169 | 2 | 10 | |
| Sara Lee Wheat bread | 120 | 24 | 6 | |
| Cafe mocha | 60 | 10 | 0 | |
| Chic-Fil-A Chicken strips 4 ct | 410 | 22 | 39 | |
| Chic-Fil-A Spicy Chicken Sammich deluxe | 540 | 43 | 34 | |
| Chic-Fil-A Waffle Fries | 100 | 10 | 1 | |
|
Totals
Difference From Goal |
1,768
632 |
122
28 |
130
30 |
Fri December 04, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Cheez-it snack pack....had a hankerin' | 140 | 16 | 3 | |
| 2 pickle halves | 10 | 1 | 0 | |
| 1 boiled egg | 77 | 1 | 6 | |
| Cheese snack (2) | 160 | 2 | 12 | |
| Taco seasoning | 20 | 4 | 1 | |
| Beans | 120 | 21 | 7 | |
| Low carb tortillas | 140 | 20 | 10 | |
| Cheese | 160 | 2 | 10 | |
| 1/4 lb hamburger 80/20 | 287 | 0 | 28 | |
|
Totals
Difference From Goal |
1,274
1,126 |
71
79 |
107
7 |
Thu December 03, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Taco Bell Soft Taco | 540 | 51 | 27 | |
| Chicken | 300 | 1 | 62 | |
| Sara Lee Wheat bread | 60 | 12 | 3 | |
| Carrots | 120 | 12 | 1 | |
| jimmy dean croissant sammich | 400 | 27 | 12 | |
|
Totals
Difference From Goal |
1,420
980 |
103
47 |
105
5 |
Wed December 02, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Turkey | 210 | 0 | 36 | |
| Olive Oil Mayo | 50 | 1 | 0 | |
| Green bean cass | 26 | 4 | 1 | |
| Chicken | 165 | 0 | 31 | |
| Alfredo Sauce with noodles | 440 | 60 | 33 | |
| Rhodes Rolls | 75 | 15 | 1 | |
|
Totals
Difference From Goal |
1,246
1,154 |
108
42 |
138
38 |
Tue December 01, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Turkey | 210 | 0 | 36 | |
| Olive Oil Mayo | 50 | 1 | 0 | |
| 3 pickle spears | 15 | 2 | 0 | |
| Taco Bell Taco | 850 | 65 | 40 | |
| Premier Protein Shake | 160 | 4 | 30 | |
|
Totals
Difference From Goal |
1,565
835 |
100
50 |
142
42 |
Mon November 30, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| 3 pickle spears | 15 | 2 | 0 | |
| Green bean cass | 51 | 9 | 2 | |
| Premier Protein Shake | 160 | 4 | 30 | |
| Olive Oil Mayo | 50 | 1 | 0 | |
| Sara Lee Wheat bread (2 slices, yo) | 120 | 24 | 6 | |
| Turkey | 210 | 0 | 36 | |
| Coconut chicken coating | 70 | 8 | 0 | |
| Chicken | 165 | 0 | 31 | |
| yogurt | 120 | 14 | 15 | |
| Snack pack pudding | 100 | 18 | 0 | |
| Cheese snack | 80 | 1 | 6 | |
| Treat 2 cookies (mostly just needing more cals) | 190 | 26 | 1 | |
|
Totals
Difference From Goal |
1,331
1,069 |
107
43 |
127
27 |
Wed November 25, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| cheese snack | 80 | 1 | 6 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
| Wheat hotdog bun | 130 | 25 | 6 | |
| 1 hot dog no bun | 204 | 0 | 10 | |
| 1/4 lb hamburger 80/20 | 287 | 0 | 28 | |
| 2 slices of cheese | 160 | 1 | 12 | |
| Reese's | 220 | 26 | 4 | |
|
Totals
Difference From Goal |
1,371
1,029 |
82
68 |
102
2 |
Tue November 24, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| McAlister's Chef Salad pick 2 | 240 | 10 | 20 | |
| McAlister's Club | 410 | 39 | 19 | |
| McAlister's Sherry shallot dressing | 300 | 10 | 0 | |
| Chicken bacon something | 425 | 15 | 36 | |
|
Totals
Difference From Goal |
1,535
865 |
78
72 |
105
5 |
Mon November 23, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Gambino's Thin pep | 680 | 36 | 36 | |
| Snack pack pudding | 100 | 18 | 0 | |
| Cheese | 80 | 1 | 6 | |
| jimmy dean croissant sammich just a little | 375 | 25 | 10 | |
|
Totals
Difference From Goal |
1,395
1,005 |
84
66 |
82
18 |
Sun November 22, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Thick Sliced Turkey sammich Counter | 350 | 1 | 32 | |
| Sara Lee Wheat bread | 120 | 24 | 6 | |
| Angel hair pasta (1 cup) | 200 | 41 | 7 | |
| Spaghetti sauce + 4 meatballs + cheese (didn't really eat it all) | 600 | 29 | 34 | |
|
Totals
Difference From Goal |
1,430
970 |
99
51 |
109
9 |
Sat November 21, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Sonic 1/4 double | 570 | 34 | 31 | |
| 1/4 pound patty | 340 | 6 | 17 | |
| 1 hot dog no bun | 204 | 0 | 10 | |
| Wheat hamburger bun | 130 | 25 | 6 | |
| Wheat hotdog bun | 130 | 25 | 6 | |
|
Totals
Difference From Goal |
1,534
866 |
94
56 |
100
0 |
Fri November 20, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Turkey Sammich | 300 | 26 | 38 | |
| Pizza Hut supreme thin 1 slice | 300 | 30 | 14 | |
| Curry chicken w/Brocolli & yogurt cheese sauce | 512 | 7 | 38 | |
| Chocolate Chips 4 services (exactly 64 chips) | 240 | 40 | 0 | |
|
Totals
Difference From Goal |
1,512
888 |
107
43 |
120
20 |
Thu November 19, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Campbell's Beef Stew | 380 | 34 | 16 | |
| 2/3 cup cheese | 220 | 2 | 14 | |
| 2 tortilla | 240 | 37 | 9 | |
| Chicken with veggies | 200 | 7 | 27 | |
| Yogurt | 120 | 14 | 15 | |
|
Totals
Difference From Goal |
1,320
1,080 |
98
52 |
111
11 |
Wed November 18, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| sliced cheesy turkey sammich | 300 | 26 | 38 | |
| Chic-Fil-A Chicken strips 4 ct | 410 | 22 | 39 | |
| Chic-Fil-A Spicy Chicken Sammich deluxe | 540 | 43 | 34 | |
|
Totals
Difference From Goal |
1,410
990 |
95
55 |
141
41 |
Tue November 17, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| 1 boiled egg | 77 | 1 | 6 | |
| 2 slices pep pizze thin | 340 | 18 | 18 | |
| Baked Chicken with moz and ricotta cheese & spinach | 800 | 5 | 99 | |
|
Totals
Difference From Goal |
1,377
1,023 |
28
122 |
153
53 |
Mon November 16, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Broiled beef/turkey sammich with pepper jack cheese | 375 | 26 | 34 | |
| Gambinos thin pep | 610 | 52 | 21 | |
| Treat 2 Reece's miniatures | 95 | 10 | 2 | |
| 100 grand mini | 95 | 15 | 1 | |
|
Totals
Difference From Goal |
1,335
1,065 |
107
43 |
88
12 |
Sun November 15, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Cauliflower w/cheese | 100 | 8 | 8 | |
| Butter bread | 100 | 14 | 4 | |
| Pork tenderloin | 400 | 8 | 48 | |
| Supreme pizza | 300 | 30 | 15 | |
| jimmy dean croissant sammich | 400 | 27 | 12 | |
|
Totals
Difference From Goal |
1,460
940 |
91
59 |
117
17 |
Sat November 14, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Pizza 4 slices (didn't eat all day) | 1300 | 120 | 60 | |
|
Totals
Difference From Goal |
1,460
940 |
124
26 |
90
10 |
Fri November 13, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Equate Vanilla protein | 160 | 6 | 30 | |
| 4 eggs (mostly the egg-whites) | 120 | 0 | 17 | |
| Goodcents 8" Turkey double meat | 669 | 61 | 38 | |
| Yogurt | 120 | 14 | 15 | |
| Almonds & peanut | 250 | 7 | 9 | |
|
Totals
Difference From Goal |
1,319
1,081 |
88
62 |
109
9 |
Thu November 12, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Equate Vanilla protein | 160 | 6 | 30 | |
| Cheesy beefy Sammich | 325 | 28 | 39 | |
| Half Schlotzky's deluxe +meat | 690 | 41 | 48 | |
| Half Salad Southwest chicken salad with no corn or beans | 325 | 8 | 18 | |
|
Totals
Difference From Goal |
1,500
900 |
83
67 |
135
35 |
Wed November 11, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Equate Vanilla protein | 160 | 6 | 30 | |
| Beef burrito with a touch of beans | 529 | 36 | 45 | |
| Goodcents Turkey 8 | 669 | 61 | 38 | |
|
Totals
Difference From Goal |
1,358
1,042 |
103
47 |
113
13 |
Tue November 10, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Ensure Chocolate Protein Shake | 160 | 6 | 30 | |
| Cheesy beefy Sammich | 350 | 32 | 39 | |
| Ham | 280 | 2 | 72 | |
| green beans with sauted garlic/onions | 90 | 14 | 2 | |
| 1 Rhodes Roll | 100 | 19 | 2 | |
| Almonds | 340 | 10 | 12 | |
|
Totals
Difference From Goal |
1,320
1,080 |
83
67 |
157
57 |
Mon November 09, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Ensure Chocolate Protein Shake | 160 | 6 | 30 | |
| Cambells beef stew | 380 | 34 | 16 | |
| Brocolli and Cheese | 400 | 10 | 4 | |
| Fried Chicken w/2 rolls | 500 | 64 | 32 | |
|
Totals
Difference From Goal |
1,440
960 |
114
36 |
82
18 |
Sun November 08, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Ensure Chocolate Protein Shake | 160 | 6 | 30 | |
| Goodcents 8" Turkey on Wheat (Double meat) | 559 | 69 | 29 | |
| Cheese and crackers and salami + 1 mini apple turnover | 440 | 30 | 2 | |
| Chicken strips….ate before I knew how many carbs…busted today | 720 | 55 | 45 | |
|
Totals
Difference From Goal |
1,879
521 |
160
10 |
106
6 |
Sat November 07, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Ensure Protein Shake Chocolate | 160 | 6 | 30 | |
| Biscuit w/gravy 27+7 | 400 | 58 | 20 | |
| 1 slice Breakfast Pizza | 200 | 3 | 18 | |
| 3 Eggs over medium | 213 | 0 | 18 | |
| Sonic 1/4 Double (2) | 1140 | 68 | 31 | |
|
Totals
Difference From Goal |
2,113
287 |
135
15 |
117
17 |
Fri November 06, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier protein Banana | 160 | 4 | 30 | |
| Cambells beef stew | 380 | 34 | 16 | |
| Schlotzky's Deluxe Original | 980 | 81 | 56 | |
| 1/4 of my wife's original | 195 | 20 | 10 | |
|
Totals
Difference From Goal |
1,715
685 |
139
11 |
112
12 |
Thu November 05, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Ensure Protein Shake Coff-ay | 150 | 6 | 30 | |
| Cheesy beefy Sammich | 426 | 32 | 39 | |
| Taco Salad | 831 | 21 | 71 | |
| Chips 1 bag doritos and 4 home-made torilla chips | 200 | 25 | 4 | |
|
Totals
Difference From Goal |
1,607
793 |
84
66 |
144
44 |
Wed November 04, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Ensure Protein Shake Vanilla | 150 | 6 | 30 | |
| Sausage Burrito with cheese | 600 | 59 | 36 | |
| Spaghetti Meatballs with Spaghetti squash and | 765 | 31 | 42 | |
| Fiber | 50 | 13 | 0 | |
|
Totals
Difference From Goal |
1,565
835 |
109
41 |
108
8 |
Tue November 03, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Ensure Protein Shake Vanilla | 150 | 6 | 30 | |
| 1 slice pizza, egg, 11 grapes | 433 | 46 | 14 | |
| Chicken with sauted green beens, a tiny bit of leftover taters and corn 2 rolls | 475 | 55 | 51 | |
| Peanuts | 120 | 6 | 6 | |
| Fiber | 50 | 13 | 0 | |
|
Totals
Difference From Goal |
1,228
1,172 |
126
24 |
101
1 |
Mon November 02, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Ensure Protein Shake Vanilla | 150 | 6 | 30 | |
| Pizza Hut Thin Supreme | 900 | 90 | 42 | |
| Pudding | 100 | 10 | 15 | |
| Peanuts | 120 | 6 | 6 | |
| Yogurt | 120 | 14 | 15 | |
|
Totals
Difference From Goal |
1,390
1,010 |
126
24 |
108
8 |
Sun November 01, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| 2 McD's Egg McMuffin Just the bottom…no lid | 700 | 34 | 32 | |
| Nekked Protein drink…me no like | 150 | 8 | 25 | |
| McConico's Dinner. Baked chicken/green beens with ham/onion/garlic mashed tators corn rolls | 750 | 89 | 30 | |
|
Totals
Difference From Goal |
1,600
800 |
131
19 |
87
13 |
Sat October 31, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Ensure Protein Shake Vanilla | 150 | 6 | 30 | |
| Cambells beef stew | 380 | 34 | 16 | |
| Yogurt | 120 | 14 | 15 | |
| Beef Jerky Time | 45 | 3 | 8 | |
| Double Cheese Burger | 720 | 25 | 81 | |
| Halloween candy…I've been a good boy today! 1.125 mile walk | 240 | 33 | 0 | |
|
Totals
Difference From Goal |
1,655
745 |
115
35 |
150
50 |
Fri October 30, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Ensure Protein Shake Vanilla | 150 | 6 | 30 | |
| grapes | 90 | 15 | 0 | |
| Peanuts | 166 | 6 | 6 | |
| 2 Spicy Lord's Chicken Sammiches 4 waffle fries | 1100 | 100 | 68 | |
|
Totals
Difference From Goal |
1,506
894 |
127
23 |
104
4 |
Thu October 29, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Ensure Protein Shake | 150 | 6 | 30 | |
| Turkey and Roast Beef and cheese Sammich w/meat piled high | 800 | 26 | 36 | |
| Chicken with Zuccini and onions | 350 | 6 | 56 | |
| Yogurt | 120 | 14 | 15 | |
|
Totals
Difference From Goal |
1,420
980 |
52
98 |
137
37 |
Wed October 28, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Ensure Protein Shake | 150 | 6 | 30 | |
| Cambells beef stew | 380 | 34 | 16 | |
| Chicken W/Mushrooms | 780 | 45 | 60 | |
| Snack Pack Pudding and some dry roasted peanuts as snack | 260 | 28 | 8 | |
|
Totals
Difference From Goal |
1,570
830 |
113
37 |
114
14 |
Tue October 27, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Ensure Protein Shake (Vanilla with 4 strawberries blended in) | 182 | 14 | 30 | |
| Pesto Chicken Sandwich on wheat buns | 940 | 50 | 68 | |
| Peanuts and Pastacios | 320 | 21 | 2 | |
| Sausage Burrito with cheese | 375 | 38 | 20 | |
| Fiber | 50 | 13 | 0 | |
|
Totals
Difference From Goal |
1,867
533 |
136
14 |
120
20 |
Mon October 26, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Ensure Protein Shake (woke up late, but still slammed it before noon) | 150 | 6 | 30 | |
| Chicken Noodle Soup w/spaghetti squash for noodles | 402 | 61 | 9 | |
| Snack Pack Pudding | 100 | 18 | 0 | |
| 1 slice Peanut butter and Grape Jam | 340 | 41 | 13 | |
| String Cheese | 80 | 1 | 6 | |
| Peanuts | 240 | 11 | 11 | |
|
Totals
Difference From Goal |
1,312
1,088 |
138
12 |
69
31 |
Sun October 25, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Fiber | 50 | 13 | 0 | |
| Ensure Bananas and Cream (that's a lie) Protein Shake | 160 | 6 | 30 | |
| Goodcents 8" Turkey on Wheat (Double meat) | 559 | 69 | 29 | |
| Fiber | 50 | 13 | 0 | |
| Low Carb Chocolate cake just to try | 120 | 16 | 0 | |
| Quarter Pound Double Sonic | 570 | 34 | 31 | |
| Fried chicken…just the chicken. | 200 | 1 | 30 | |
| My own Tiny Snack at a church home group so I won't mess up | 80 | 2 | 6 | |
| Fiber | 50 | 13 | 0 | |
|
Totals
Difference From Goal |
1,839
561 |
167
17 |
126
26 |
Sat October 24, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Protein shake | 150 | 6 | 30 | |
| Cashews | 70 | 5 | 5 | |
| 3 Eggs w/sausage and 1 slice of toast | 650 | 32 | 34 | |
| Bacon wrapped Filet/some salmon/mashed cauliflower/salad | 575 | 14 | 60 | |
| Fiber | 50 | 13 | 0 | |
|
Totals
Difference From Goal |
1,495
905 |
70
80 |
129
29 |
Fri October 23, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Herbalife Protein Shake | 210 | 19 | 24 | |
| 3 Eggs over medium | 213 | 0 | 18 | |
| Leftover Brocolli with Cheese | 100 | 6 | 16 | |
| Parm Chicken and garlic with some sort of spicy carrot slices thingy | 600 | 4 | 80 | |
| Fiber | 50 | 13 | 0 | |
|
Totals
Difference From Goal |
1,173
1,227 |
42
108 |
138
38 |
Thu October 22, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Herbalife Protein Shake | 210 | 19 | 24 | |
| Taco Casa Bean Burrito | 440 | 55 | 17 | |
| Chicken Burrito with cheese | 150 | 6 | 20 | |
| Wonder Roast Chicken and Salad with Cheese | 300 | 10 | 29 | |
| Snack Pack Pudding | 100 | 18 | 0 | |
| Fiber | 50 | 13 | 0 | |
|
Totals
Difference From Goal |
1,250
1,150 |
121
29 |
90
10 |
Wed October 21, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Herbalie Protein Shake | 210 | 19 | 24 | |
| 3 Eggs over medium | 213 | 0 | 18 | |
| 2 Spicy Lord's Chicken Sammiches No waffle fries (sad face) | 1080 | 86 | 68 | |
|
Totals
Difference From Goal |
1,503
897 |
105
45 |
110
10 |
Tue October 20, 2020
| Description | Calories | Carbs | Protein | |
|---|---|---|---|---|
| Premier Protein Shake | 160 | 4 | 30 | |
| Taco Casa Bean Burrito | 440 | 55 | 17 | |
| Brocolli with Cheese - Beef sammich with cheesy sauce | 800 | 80 | 22 | |
|
Totals
Difference From Goal |
1,400
1,000 |
139
11 |
69
31 |